Vertical Mastery Review
Learn to Jump Much Higher With Your Customized Vertical Mastery Jump Program
Who Developed Vertical Mastery
Vertical Mastery was developed by Jack Woodrup. So now you want to know who Jack Woodrup is. He is a sports trainer who lives and works in Melbourne, Australia. Jack has not only been playing basketball all his life but he also has over 12 years experience in training other sports people. At the age of 31 he became obsessed with jump training and set out to learn everything he could on the subject. A year and a half later he improved his standing vertical jump from 20 inches to a height that allowed him to regularly throw down a nice dunk. He reckons his vertical is now somewhere in the mid thirties.
Jack got hold of a programmer friend of his and together they set out to develop a software application incorporating all his training experience and everything he learnt while pursuing his obsession of being able to jump high enough to dunk. The result is the Vertical Mastery program.
What Does Vertical Mastery Consist Of
Vertical Mastery has two components:
A 80 page no nonsense vertical jump training guide
This guide not only include topics like movement efficiency, body composition, strength and speed training as well as the explosive lift but also addresses warming up, cooling down, dietary requirements and a host of other informative subjects.
The Vertical Mastery software
This is a genuine, proper software application designed to be customized by the user to create custom vertical jump training programs to target the weaknesses of the individual athlete. The software application is accompanied by a fairly large user manual with step by step instructions that explain how the software works and a complete video training library. Thrown in as a bonus is free unlimited email support.
Who Is Vertical Mastery For
Vertical Mastery is suitable for all athletes interested in improving their vertical jump. As the software creates programs designed to meet specific individual needs no matter what they are or what the circumstances are, it can be used by any athlete of any age in any sport. Although Jack advises against children under 14 using the software.
What Does Vertical Mastery Actually Do
You start using the program by doing a series of tests designed to measure your weaknesses. You then enter the test data into the application and it creates custom made training programs designed to improve your weaknesses, as improving your weaknesses is the fastest and most effective way to increase your vertical jump. It is based around the simple philosophy of improving your technique, getting stronger to generate more force, and performing various types of jumps to improve the elastic and speed components of RFD and reactivity.
It even calculates appropriate loads and volumes in the weight room should you require it, it calculates appropriate volumes for your jumping and plyometrics if necessary and it tells you how much rest to have between sets depending on the nature of the exercise being performed. If you do not have access to weights it modifies your programs for you to take this into consideration. It also modifies your training volumes and exercise type if you are competing in season. And best of all, as you develop athletically and your strength and weakness change, the software will adapt to this and create a new program for you that is tailored to meet your new requirements.
What are The Advantages
The biggest advantage of Vertical Mastery is its ability to be customized for any kind of user. The design philosophy of the software has been focused solely on this customization part. Once you accurately enter all the data related to the tests you took, the software will customize the entire program to suit your body. All it needs are a few numbers and it is instantaneously ready with all your workout plans. In short it will tell you the exact things you should do in order to efficiently increase your vertical jump.
What Are The Disadvantages
Apart from the fact that it needs dedication and a lot of hard work to improve the weaknesses identified by the software, there are no real disadvantages. Of course you can not expect to suddenly have a forty inch jump after 15 weeks. It is going to take time and patience.
Is There A Guarantee
The program comes with a full 60 day money back guarantee if you are unhappy with the results
Our Final Recommendation
We could not find any negative comments about Vertical Mastery in any of the popular forums.
We are confident that Vertical Mastery is the best vertical jump training program on the market today and a good investment.
Click Here To Visit The Official Site!
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