The Simple Facts About Plyometric Boxes Explained
What You May Not Know About Plyometric Boxes
Plyometric boxes are used for plyometric exercises. Plyometrics is a kind of training designed to produce speedy, powerful movements to develop the functions of the nervous system which commonly improves performance in sports activities. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence draw on the power, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder. Plyometrics is used to increase the quickness or power of muscular contractions, often with the goal of increasing the height of a jump.
What Are Plyometric Boxes
Plyometric boxes are basically platforms that are big enough to place both feet on comfortably and stable enough to not move if they are jumped on. Most plyometric boxes have a rough or rubbery surface to present a sturdy foothold when being used. They also come in several sizes and heights to accommodate individuals with different abilities and to facilitate growth in athleticism. These plyometric boxes are considered as essential exercise equipment if you want to increase the height of your vertical jump , your sprinting time, your quickness or your explosiveness.
What Do Plyometric Boxes Do
Plyometric boxes provide an excellent way to develop cardiovascular endurance, balance and leg strength. Pretty much all workout routines you do with the box are related to jumping. Just the thing if you are an athlete who needs to jump higher. Lower boxes (around 12 inches) can be used for lateral jumps, which will have you jump from the side onto the box then jump back down onto the other side, and continue doing this as quick as you can. Higher boxes (24 inches) can be used for depth jumps, where you jump onto the box, quickly jump down then jump as high as you can.
Standard Exercises Using Plyometric Boxes
Standard Box Jumps Using Plyometric Boxes
For this exercise all you need to do is stand about a foot in front of the plyometric box. Ensure that your feet are roughly shoulder width apart. From here you will want to execute a picture perfect form squat jump. Make sure you do this by initiating a counter-movement by means of your arms by swinging your arms back at the same time you bend at the hips and knees. Next, you will want to immediately extend at your hips and knees explosively jumping off of the ground. You ought to land on top of the box still with your feet shoulder width apart and squatting to absorb the landing on the box. You want to land heel to toe! Just step off of the box and get back into place to start all over again.
Step Single-Leg Box Jumps Using Plyometric Boxes
For this drill you will want to stand to one side of the box. For the description lets assume it is your right leg. Therefore begin by standing beside the box with your right foot placed up on top of the box with your left foot still placed on the ground. From here explosively utilize your arms to assist you in a vertical jump while thrusting off of the box with the right leg. You are primarily exploding up with your right leg off of the box and you will land on both feet on the ground beside the box. Remember to land with your feet shoulder width apart and to squat to absorb the impact.
Plyometric boxes are a must-have training tool for explosive jump and speed training.
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