The Jump Manual Review
Let The Jump Manual Help You To Add Inches To Your Vertical Jump
Who Developed The Jump Manual
The Jump Manual was developed by “vertical explosion” expert and tutor Jacob Hiller. Jacob is a performance enhancement coach and certified professional trainer with many years experience. He has been involved in vertical jump training for over 10 years now.
Jacob has trained high school, college, NBA and Olympic athletes as well as professional dunkers. His own personal best recorded vertical is 44 inches off two feet.
Jacob supports further research for safer and more effective training methods and has been recognized by many athletes and coaches internationally as one of the foremost authorities on vertical jump training. He recently had a detailed interview at ESPN radio with Kenny Roda where he discussed at length what The Jump Manual is all about and how it has been helping athletes all over the world to increase their vertical. As a further tribute to his expertise “Fadeaway” the “Slam” magazine of the UK and the UK’s largest hoops magazine, did a feature on Jacob Hiller and The Jump Manual.
What does The Jump Manual Consist Of?
The Jump Manual is described as an all in one vertical jump training software and comes as a downloadable package. It is not a true software application as such, but it does consist of the following:
The Manual
The manual comes with 10 chapters on information teaching you how to jump higher. The first 3 chapters cover the science and variables of explosive vertical jumps with chapter 4 focusing on a healthy diet. From chapter 5 to 9 you get to learn the actual exercises and drills Jacob Hiller used to train top high school and college basketball players to jump higher. The same techniques he uses to train NBA players and Olympic athletes. The final chapter is all about tracking your jumping progress and how to sustain your improvements.
Complete Workout Chart
The workout chart shows you exactly how to get the most from your workout. It allows you to get started quickly and get results every time you train.
Complete Training Video Library
The video library shows you in detail how to do every exercise and stretch.
Exact Nutrition Plan
Shows you amongst other things what you can eat to increase gains and reduce injury.
One On One Coaching Via Email
One on one coaching is provided via email for 30 days.
Weight Room Alternatives
Weight room alternatives are provided for those who may not have access to a weight room. The program can be done without a weight room.
Support Information
This includes access to the Elite Jumpers Forum, access to interviews with NBA coaches, shooting coaches and professional athletes and a host of other useful information. Also includes lifetime free updates.
Who Is The Jump Manual For
The Jump Manual is intended for any athlete that wants to increase their vertical jump. There is no age limit and sports people from any sport that requires a good vertical can use the program.
What Does The Jump Manual Actually Do
The Jump Manual is about strength plus quickness equals explosion. Jacob Hiller identifies nine essential variables of an explosive vertical. These are strength, quickness, neurological recruitment and conditioning, fuel, stability and balance, form, flexibility, body composition, and hereditary factors.
The Jump Manual is a multi-faceted approach of targeting one or two or all nine essential variables or improvable aspects to achieve that great vertical jump. Together with this it focuses on the correct nutritional intake to facilitate quick improvement in your jump.
What Are The Advantages
The Jump Manual is easy to implement and the instructions are clear and simple to follow. Together with this, the video library provides visual step by step instructions.
Better still is the one on one mentoring that Jacob offers. It’s not often that you’ll find a program where an author offers to help you out personally with your goals and actually does it.
What Are The Disadvantages
This manual is not intended for beginners. You must at least be in training and reasonably fit to reap the full benefit of the program. It also requires the wholehearted dedication of the athlete to stick to all the elements and truly dedicate yourself to improving. If you take shortcuts or leave out certain elements the program will not work for you.
One negative comment that we did pick up in one of the forums is that the videos are not of very high quality but still gets the point across.
Is There A Guarantee
The Jump Manual comes with a full 60 day money back guarantee if you are not satisfied with the results. Jacob Hiller also guarantees to add at least 10 inches to your vertical in just twelve weeks.
Final Recommendation
Our research showed that this is one of the best vertical jump training programs on the market today. General consensus is that Jacob Hiller can actually deliver what he promises.
We consider The Jump Manual a very good alternative to Vertical Mastery and good value for money.
Click Here To Visit The Official Site!
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