Deon Kruger Reviews Vertical Jump Training

Plyometric Boxes Set

admin — Sat, 25 Sep 2010 08:15:13 +0000

Plyometrics is an exercise designed to improve an athletes ability and skill as well as increase speed and strength by unique training and exercises programs. The main equipment required to do plyometrics exercises are plyometrics boxes. Without question plyometrics offers the mechanism by which an athlete can start quicker, accelerate faster, change direction more quickly. It also helps minimize muscle strain and injury. This program takes the athlete from beginning to the advanced. A must for track coaches and other sport coaches as well.

The Plyometric “No Slip” Box
These plyometric boxes are designed for progressive training programs and is the strongest made
3/4″ plywood glued and fastened for tough use
Slip-resistant coating for safety
Multiple boxes can “nestle” inside one another for easy storage, using only a 2′ square to store
Hand holes on sides for easy moving and storage
For use indoor or out
Height: 18″
Ships via UPS

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High-Powered Plyometrics DVD

admin — Fri, 24 Sep 2010 09:03:23 +0000

If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don’t need to look any further than the High-Powered Plyometrics DVD!

Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed. Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body. You’ll start with foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes. Next comes the power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws. Then you’ll move on to high-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes. Finally, a DVD that demonstrates exactly how to make plyometric exercises pay off …with better sports performance! Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

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Speedster Sky Leaper Jump Training Package

admin — Wed, 22 Sep 2010 21:11:23 +0000

Great Explosive Jump Training with Heavy Resistance Cords

The Speedster Sky Leaper develops explosive jumping thrust, strengthens stabilization muscles, provides proper technique with resistance, trains the lower body to develop explosiveness and strength. All this creates a higher vertical jump and faster explosion off the ground. Performing repeated quick jumps trains the muscles to react faster.

What does the Sky Leaper Jump Training Package Consist Of

The Sky Leaper Package includes a Deluxe Padded Waist Belt which fits up to 48 inch waist and Lightning Cords with Nylon Safety Sleeved Technology. Resistance levels available from medium resistance for athletes approx. 140 lbs or less to heavy resistance for most athletes over 140 lbs and pro ultra heavy resistance for highest level athletes over 180 lbs.

Recommended Resistance For Improved Jump Training

Heavy is the most popular resistance and appropriate for most applications. We recommend starting with heavy for most athletes over 140 lbs. The pro ultra heavy is approximately 50% more resistance than the heavy and comparable products from other sources which are typically only offered up to heavy. Made with the highest quality premium rubber completely covered with a durable and protective nylon sleeve to stand up to the rigorous demands of professional and residential jump training.

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