Exercises To Jump Higher – 2 Muscles To Focus On
Work On The Right Muscles When Doing Exercises To Jump Higher
When it comes to getting the best results from your exercises to jump higher, you need to focus on two muscles and two facets. The two muscles that you will need to give particular attention to are the quadriceps and calves. The two facets that you need to focus on are strength and quickness.
Although when doing exercises to jump higher you will benefit from increasing the strength in all of your leg muscles, the quadriceps and calves are the muscles that provide the strength and power needed to really lift off and jump out of the park There are many different exercises, stretches, jumps and lifts you can do in order to train these two very important muscles. Remember that you want to build strength in your legs as well as quickness in order to improve your vertical jump. Too much muscle will actually slow you down and lower your vertical jump. This makes it imperative you throw in some quickness and speed exercises as well.
Strength and Muscle Exercises To Jump Higher
Squats and lunges are great exercises as both will work out each of the two muscles along with other muscles in your legs as well. A good alternative is wall sits, especially if you do not have access to a gym or exercise machines. All you have to do is lean with your back against the wall and squat down to a 90 degree angle. Hold this position for as long as you can and you will feel the burn. Calf raises are very effective for calves in particular. Stand on a stair with your heels hanging over the edge and lift up with your toes. Then lower back down and rise back up with your toes again. You can do as many repetitions as you want. For safety sake, stand on the lowest stair of the staircase in case you lose your balance and fall.
Quickness and Speed Exercises To Jump Higher
Once you start building strength and muscle in your legs, it is time to begin working on your quickness and speed. There are several ways to improve your speed through exercising the quads and calves.
The first exercise to consider is simply doing the 40 yard dash. The short sprint will work the muscles to help improve your overall quickness. Next, get a ladder that is intended for working out and do different repetitions running through the ladder and from side to side. The last exercise to enhance your speed is called box jumps. Get a plyometric box that is about 2 to 3 feet high, depending on how tall you are. Jump up onto the box and land softly, then, jump back down and back up as quickly as possible to help speed up your vertical jump.
As long as you keep on working out your quadriceps and calves while improving strength and quickness, you will benefit greatly from your exercises to jump higher and add inches to your vertical jump.
